Optimum RTS on the importance of self-care
“When you are able to take care of yourself, that healthy connection produces positive feelings and increases your self-confidence and self-esteem. Make sure that your daily routine includes things that YOU love to do. It could be eating well, getting enough rest, learning how to say “no” and/or exercising on a daily basis.
Your needs are particularly important! Let bygones be bygones, turn the page, love yourself for who you are but, most importantly, try to reduce stress as it could turn into “burnout” and burnout turns into physical and emotional exhaustion and a feeling of hopelessness. Because stress is part of our daily lives, try reducing it by meditation, yoga and/or other exercise routine. Do not ever stop working on you and on what you love. Make time for yourself, always! Click the following link to continue the newsletter!!…. https://conta.cc/3f7LFfx